An interesting study a few years ago found that as many as 45% of the things we do every day are habitual.
That’s pretty crazy when you think about it …
That means almost half of what we do every single day is done pretty much on autopilot.
What if, over time, you could upgrade your 45% so that it helps you achieve your goals, instead of holding you back?
I’m talking about changing small everyday activities to help you:
●Live a healthier and more active lifestyle
●Eat better quality food that makes you feel good
●Feel more positive and confident
●Have more energy
●Develop deeper and stronger relationships.