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An interesting study a few years ago found that as many as 45% of the things we do every day are habitual. 
That’s pretty crazy when you think about it …  
That means almost half of what we do every single day is done pretty much on autopilot.
What if, over time, you could upgrade your 45% so that it helps you achieve your goals, instead of holding you back?  
 I’m talking about changing small everyday activities to help you: 
●Live a healthier and more active lifestyle
●Eat better quality food that makes you feel good
●Feel more positive and confident
●Have more energy 
●Develop deeper and stronger relationships.


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